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Here are the Benefits of Comfortable Humidity Levels

Many people often complain about humidity in a bad way. As the summer months head in, the humidity will be a problem outside in some areas like Florida or Louisiana.

However, when you have a balanced humidity environment in your home, that’s usually ideal for everyone. Read on to see why you should have a comfortable amount of humidity.

Respiratory Health

If you want to breathe comfortably in your home, you are better off in an environment that has more wet air than dry. Dry air could cause you to cough and wheeze more.

Raising the humidity level is also helpful for anyone who suffers from respiratory disorders, particularly asthma. A dry environment can exacerbate those asthma attacks and make allergies more unbearable.

Sinus and Eye Comfort

Have you ever had dry eyes? If so, you understand just how uncomfortable it can be. Your eyes are naturally moist, and an environment that has balanced moisture can make it comfortable. However, when you’re in a dry environment, it’s easy for your eyes to become red, itchy, and irritated.

When your eyes are irritated, it may be hard for you to function properly, especially if you need to work, run errands, or socialize. Your sinuses are also affected by overly dry air, especially if you have allergies. You’re much more likely to have eye or nose irritation without enough humidity.

Sleeping

When it’s time to sleep, your body and mind should be as comfortable as possible. That’s why your home mustn’t be too hot, too cold, too moist or too dry. A balanced humidity level can give you a better state to quickly fall asleep. It could also help you stay asleep.

After all, according to the Sleep Foundation, people should get 7 to 9 restful hours of sleep. As long as your home maintains a balanced humidity level, you’re much more likely to be in REM sleep and not be woken up because you’re coughing from dry air.

Plants

Do you have a green thumb? If so, then you may refer to your plants as your babies. Your plants not only need water and sunshine, but they also need the perfect amount of moisture in the air. Too much dry air can quickly kill many plants. As a result, all of your work and effort may go to waste.

Plants bring so much joy and life to your home. They clean the air, add nature, and can make you feel more relaxed. Take care of your plants properly by ensuring the air is comfortable. Plants can live several years, some over a decade, with proper care.

How to Add Humidity

You may wonder how to increase indoor humidity to ensure you have an optimal humidity balance. The easiest way is to buy a humidifier. Something as simple as placing bowls of water around a room can increase the humidity level in a balanced way. After all, that water will eventually evaporate into the air.

Keeping the temperature below a certain level also naturally affects humidity. 68┬░Fahrenheit is an ideal level to maintain. However, in the wintertime, you’ll need more heat. If you use more radiators as heat sources, you’ll be able to enjoy a warmer environment without drying out the air.

As you can see, humidity isn’t automatically an evil thing. When humidity is balanced, it can be more comfortable for your plants, animals, or furniture. Be mindful of anyone who may have sinus or respiratory conditions that dry air would worsen. Adding humidity to your home can be done in a few simple steps. The easiest way may be to invest in a humidifier. 

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